As the chilly fall air descends upon us, the threat of respiratory illnesses, such as the common cold and influenza, looms larger. While vaccinations and respiratory medications can help combat these infections, one of the most effective ways to prevent the spread of germs is simply washing your hands. 

Handwashing is a fundamental pillar of hygiene, yet many people overlook its importance or fail to do it thoroughly. During National Handwashing Week, we're here to remind you of the proper handwashing technique and its crucial role in safeguarding your health and the well-being of those around you. 

The Science Behind Handwashing 

Your hands are constantly coming into contact with germs, from doorknobs to keyboards to public transportation surfaces. These germs can easily transfer to your mouth, nose, or eyes, leading to infection. Handwashing effectively removes these germs, disrupting their transmission and preventing illness. 

The Proper Handwashing Technique: A Step-by-Step Guide 

  1. Wet your hands thoroughly with clean, running water. 

  2. Apply soap, ensuring it covers all surfaces of your hands, including the backs of your hands, between your fingers, and under your nails. 

  3. Lather your hands together vigorously for at least 20 seconds. 

  4. Rinse your hands thoroughly under clean, running water, ensuring no soap residue remains. 

  5. Dry your hands completely with a clean towel or air dryer. 

Key Times to Wash Your Hands 

Incorporating handwashing into your daily routine is essential for maintaining good hygiene. Here are some key times to wash your hands: 

  • Before eating or preparing food 
  • After using the restroom 
  • After blowing your nose, coughing, or sneezing 
  • After touching animals or animal waste 
  • After being in public places, such as stores, schools, or parks 
  • After touching garbage 

Make Handwashing a Habit 

Handwashing should be a natural part of your daily routine. Make it a habit to wash your hands frequently, especially during the cold and flu season. Encourage your family and friends to do the same. 

Respiratory Care Experts at MEDemporium 

At MedEmporium, we understand the importance of respiratory care and are committed to providing you with the information and resources you need to stay healthy. If you have any questions or concerns about respiratory illnesses, our team of experts is here to help. 

Call us today at 800-878-2614 or visit our website at: www.medemporium.com 

Together, we can keep germs at bay and promote a healthier community. Remember, proper handwashing is a simple yet powerful tool for safeguarding your health.